The Dreaded “Corked Thigh” – What they are a what to do about them.

Corkie

I got a ‘corkie’…what should I do?!? So it was halfway through the first quarter and you’re playing a great game. You’ve already had 10 possessions and have put two goals on the the scoreboard for your team. Then, during a contest you’re opponent lands on you, driving there knee into the front of your […]

How Santa Keeps Injury Free Over Christmas.. And How You Can Too!

running-santa

How Santa keeps injury free over Christmas.. And how you can too! Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes! Year after year Santa trains for and dominates his 24 hour Christmas Eve […]

Top 5 Exercises To Get Your Glutes Firing & Why It’s Important!

Glutes

Top 5 Exercises To Get Your Glutes Firing & Why It’s Important! Do you have low back pain? Do you get knee pain during or after running or walking? Do you have tight hamstrings or have frequent hamstring strains? Do you have front of the hip pain? Well, it might be your glutes that are […]

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