Put A Spring In Your Step!

Pilates Pelvic Curl

Leading Edge Can Put The Spring Back In Your Step! Now that the sun is shining it’s time to get moving again and undo those winter excesses! Getting back into, or starting exercise can be daunting… especially if you have an ongoing injury or pain. Starting an exercise program without getting a problem assessed can […]

Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving…

Winter belly bulge

Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving… Winter has arrived! We love to warm up with wine by an open fire, drinking hot chocolates, eating those fabulous puddings and comfort food. We wear our baggy tracksuit pants, oversized jumpers and parkers. Cuddling up on the couch is far more preferable […]

How Santa Keeps Injury Free Over Christmas.. And How You Can Too!

running-santa

How Santa keeps injury free over Christmas.. And how you can too! Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes! Year after year Santa trains for and dominates his 24 hour Christmas Eve […]

Do You Make Time For Your Own Health & Wellbeing?

Pilates Pose

Do You Make Time For Your Own Health & Wellbeing? Our lives today are so busy it can be hard to find time to exercise, let alone “me” time. Running around after the kids, working or running a busy household can make you feel stressed out, run down and unhealthy. Leading Edge Pilates may be […]

Why Your Desk Setup Sucks!

Bad Desk Setup

Why your desk set-up sucks! Are you an office worker? Do you spend long periods of time sitting at the computer? Do you suffer from aches and pains in the neck, shoulders and back? If any of these are true, your desk set-up may need a fix-up! 5 Tips To Make You Feel Better At […]

5 Ways A Better Core Can Put A Spring In Your Step

core

5 Ways A Better Core Can Put A Spring In Your Step Is Your Core Turned On? Imagine your world with better core control. When your core muscles are working fantastic things can happen: Less back pain More spinal support Increased abdominal tone Improved posture and alignment More confidence with movement What is the best […]

The Perfect Posture – Does It Exist?

Back Pain Sitting

Posture Have you ever experienced lower back pain when standing up after sitting too long? Have you ever experienced neck tightness after staring at the computer screen for too long? You may also experience headaches or shoulder pain as the work day goes on. Solution: You need to MOVE. I am often asked ‘What is […]

How To Prevent Back Pain. In 5 Easy Steps…

Back pain

How To Prevent Back Pain. In 5 Easy Steps… May 19-25th is Spinal Health Week. So Who Has Back Pain? Research tells us that more than 80% of us, at some point, will have significant back pain. So why do we get back pain, and what are some easy strategies to try and prevent our […]

COPYRIGHT © 2013 - LEADING EDGE PHYSICAL THERAPY, Adelaide, South Australia Website Design by Collective.com.au