Tennis Injuries

Tennis-Serve

Tennis Injuries More than just “Tennis Elbow”… This time of year is all about Tennis – with the Australian Open and other lead-up events taking our attention as the world stars fill our TV screens in the evening. The gruelling conditions and the amazing amount of time the players spend on the court can lead […]

Golf Injuries

Golf Injuries

Golf Injuries Although many people think of golf as a relaxing hobby, golf injuries are frequently seen here in the physio clinic. Tiger Woods (arguably the best golfer in the history of the game) has had his fair share of injury woes; Achilles tendon, knees, back, neck and shoulder. Whilst he may be hitting the […]

It May Not Make You Look Like Miranda – But You Will Feel Better…

pilates classes

It May Not Make You Look Like Miranda – But You Will Feel Better… We all wonder how celebrities manage to look so fantastic. Some of it may be that they are genetically gifted…Some of it may be air brushing… Some of it may be their exercise regimes…. If you read about the exercise regimes of […]

Are You Running The City to Bay? Time To Check Your Shoes…

Video thumbnail for wistia video Are You Running The City to Bay? Time To Check Your Shoes...

Are You Running The City to Bay? Time To Check Your Shoes… Our Sports Physiotherapist Andrew Darcey talks with Sports Podiatrist Chris Bishop about footwear and the upcoming City to Bay Fun Run. How Do You Know If You Need A New Pair Of Shoes? We all know that footwear is important when running, but […]

Do Your Kids Have A Pain In The Neck?

kids neck pain

Do Your Kids Have A Pain In The Neck? Are your Children complaining of Neck, Back Pain or Headaches? You may want to check how much time they are spending playing computer games and on the internet. Whilst the upcoming school holidays is often a time when the kids cause us a “pain in the […]

Tradies Health Month

Tradie's Health Month

Tradies can fix most things, but not themselves The month of August is National Tradies Health Month. As trade work is often physical in nature the risks of injuring or developing musculoskeletal issues (issues with the muscles, joints and bones of the body) increases. This is why the Australian Physiotherapy Association (APA) and Blue Steel […]

How To Prevent Injuries In Football – The FIFA 11+

Video thumbnail for youtube video How To Prevent Injuries In Football - The FIFA 11+ - Leading Edge Physical Therapy

How To Prevent Injuries In Football – The FIFA 11+ To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through a summary of the FIFA 11+ – a […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 7

Video thumbnail for youtube video - Leading Edge Physical Therapy

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 7 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises the last Exercises […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 5

Video thumbnail for youtube video How To Prevent Injuries In Football (Soccer) - The FIFA 11+ - Episode 5 - Leading Edge Physical Therapy

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 5 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises the first Exercises […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 4

Video thumbnail for youtube video How To Prevent Injuries In Football (Soccer) - The FIFA 11+ - Episode 4 - Leading Edge Physical Therapy

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 4 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises the first two […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 3

Video thumbnail for youtube video How To Prevent Injuries In Football (Soccer) - The FIFA 11+ - Episode 3 - Leading Edge Physical Therapy

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 3 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through Exercise 6 which completes […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 2

Video thumbnail for youtube video How To Prevent Injuries In Football (Soccer) - The FIFA 11+ - Episode 2 - Leading Edge Physical Therapy

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 2 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises 4 & 5 […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+

Video thumbnail for wistia video How To Prevent Injuries In Soccer - The FIFA 11+ - Leading Edge Physical Therapy

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. The FIFA 11+ was designed by a panel of experts from around […]

Injured From Running? We Look At 5 Common Running Injuries

Video thumbnail for wistia video Injured From Running? We Look At 5 Common Running Injuries - Leading Edge Physical Therapy

Injured From Running? We Look At 5 Common Running Injuries If you are a frequent runner, or just starting out, then you have probably experienced (or going to at some stage) a few different aches and pains whilst you have been out pounding the pavement and tracks. Over the next series of 5 posts we […]

Leaking In Your Jocks? Best Get Your Plumbing Checked!

Leaking In Your Jocks

Leaking In Your Jocks? Best Get Your Plumbing Checked! Well that’s got your attention! It often takes something controversial to grab Men’s attention about things they often don’t want to acknowledge, let alone deal with. The fact it that the issue of leaking urine or incontinence can be awkward topic for men. It is not […]

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