Improving your core strength and support is important.  If you have experienced low back pain, sit for hours with poor posture, have poor abdominals after childbirth or are looking for an improvement in your core control, pilates can help.  Leading Edge physiotherapists conduct beginners and intermediate matwork pilates classes, giving you confidence you can work your core muscles in a safe and progressive manner. Limited class numbers ensure you receive personal attention, and gain control of your core and abdominals quickly.  Remember to bring a smile to your class.

Leading Edge Class Timetable

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