Pilates Equipment Classes
What is Pilates?
In the 1920’s Joseph Pilates (pronounced pi-lah-tees) developed a unique system of exercises.
Pilates uses a series of basic principles to teach a sequence of movements to consciously control all muscular movements in the body.
In recent times Pilates has become popular as a method of rehabilitation for low back pain and preventing reoccurrence.
The Pilates Reformer (pictured) is one of the most popular pieces of Pilates Equipment.
In our Pilates Equipment Classes your individual program, specifically designed to assist your goals, is performed in a small group.
Following a Pilates Physiotherapy Assessment, an Individual Pilates program will be devised for you by a Leading Edge Physiotherapist including Reformer and Mat work (floor based) exercises. You will also be encouraged to continue the Mat work exercises at home.
Clients are then encouraged to attend 1-2 classes a week, for a 6 week program in order to get the maximum benefit from performing the program.
INDIVIDUAL (1:1) SESSIONS
“One on One” Pilates is also available for you to continue if preferred.
WHEN ARE THE PILATES EQUIPMENT CLASSES HELD?
Our Pilates Timetable outlines when our classes are held.
BEFORE THE CLASS
You will need to have a Pilates Physiotherapy Assessment prior to attending our Pilates Equipment Classes. The 45 minute assessment with a fully qualified Leading Edge Physiotherapist (reclaimable on private health insurance) will involve examination of any injuries or problems to ensure the Pilates program is suitable for you and helps to achieve your goals.
It is advisable to book in for your Pilates Physiotherapy Assessment ASAP as there are limited numbers available in our classes.
Please call 81591300 (Henley Beach) or 83646800 (Rose Park) to arrange your Pilates Physiotherapy Assessment or you can BOOK ONLINE with one of our Leading Edge Pilates Physiotherapists (Jennifer Game, Sarah Perkins, Lauren Rodato, or Sally Trotter) .
Pilates Physio Assessment: New Patient $89 ; Existing Patient $74
The Casual Class Rate for Equipment Pilates is $26 per class
You can purchase a 6 Class Pass for $135 at a discounted rate. These 6 Class Passes are for use in an 8 week period.
Individual (1:1) Equipment Pilates sessions are available for $74.
These fees may be reclaimable on your private health insurance if you have extras cover – please check with your health fund.
Your next step is to book your Pilates Assessment with one of our highly-trained Leading Edge Pilates Physiotherapists. You can BOOK ONLINE now, or call one of our clinics on (08) 8364 6800 or (08) 8159 1300 to book an appointment.
Our Pilates Classes are extremely popular and have limited numbers. Please book ASAP to avoid disappointment.
If you are not sure if Pilates is what you need, you can ENTER YOUR DETAILS HERE and one of our physios will give you a call back to discuss your problem and work out what would suit you best in your situation.