5 Ways A Better Core Can Put A Spring In Your Step

5 Ways A Better Core Can Put A Spring In Your Step

Is Your Core Turned On?

core

Imagine your world with better core control.

When your core muscles are working fantastic things can happen:

  • Less back pain
  • More spinal support
  • Increased abdominal tone
  • Improved posture and alignment
  • More confidence with movement

What is the best ways to get your core fired up? Pilates.

Come and Try Leading Edge Pilates

FREE COME AND TRY

PILATES MAT WORK CLASSES

Monday Sept 28th 6-7pm(Rose Park)

Tuesday Sept 29th 7-8pm(Henley Beach)

Limited places. Bookings Essential.

CLICK HERE FOR FURTHER INFO AND BOOKINGS

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mm About Andrew Darcey

Andrew Darcey is a Sports Physiotherapist based in Adelaide, South Australia. Andrew has a special interest in shoulder rehabilitation and works with Rowing and Australian Rules Football at an elite level.

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