How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 5

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 5 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises the first Exercises […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 4

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 4 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises the first two […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 3

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 3 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through Exercise 6 which completes […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 2

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 2 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises 4 & 5 […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. The FIFA 11+ was designed by a panel of experts from around […]

Injured From Running? We Look At 5 Common Running Injuries

Injured From Running? We Look At 5 Common Running Injuries If you are a frequent runner, or just starting out, then you have probably experienced (or going to at some stage) a few different aches and pains whilst you have been out pounding the pavement and tracks. Over the next series of 5 posts we […]

Leaking In Your Jocks? Best Get Your Plumbing Checked!

Leaking In Your Jocks? Best Get Your Plumbing Checked! Well that’s got your attention! It often takes something controversial to grab Men’s attention about things they often don’t want to acknowledge, let alone deal with. The fact it that the issue of leaking urine or incontinence can be awkward topic for men. It is not […]

Aches & Pains In The Shoulder – Is It Shoulder Impingement?

Aches & Pains In The Shoulder – Is It Shoulder Impingement? Aches and Pains in the Shoulder are one of the most annoying pains that you can have – affecting your sleep, activities like driving or even brushing your hair. One of the most common forms of shoulder pain involves the pinching of the tendons […]

Leading Edge Research Into Hip Muscle Strength In Footballers

Leading Edge Research Into Hip Muscle Strength In Footballers June 1-7 marks Medical Research Week in Australia – an opportunity to explore and recognise the magnificent depth and quality of research done in the field of medicine in Australia. At Leading Edge we are always striving to keep at the forefront of new research, and […]

5 Simple Stretches To Relieve Headaches

5 Simple Stretches To Relieve Headaches Are you one of those people that regularly suffer from headaches associated with day to day living, or poor postures?  Are you looking for relief of your headaches – that doesn’t rely on taking medication? Then read on – you will be pleasantly surprised to hear that there are […]

Lateral Hip Pain: A Very Preventable Problem

Lateral Hip Pain: A Very Preventable Problem Pain on the outside of the hip, or what we call Lateral Hip Pain, occurs in a wide variety of people.  This can range from long distance runners, women over the age of 40 and even in people after they undergo a total hip replacement. People with lateral […]

Tight Calves From Running? Our Proven Methods To Help a Tight Calf

Tight Calves From Running? Our Proven Methods To Help A Tight Calf Do you feel tight in your calves after a long walk or run? This can be due a buildup of tension, or trigger points in your calf muscles, and is a  common presentation in our Physiotherapy clinic. The Calf The calf muscle is […]

How To Prevent Back Pain. In 5 Easy Steps…

How To Prevent Back Pain. In 5 Easy Steps… May 19-25th is Spinal Health Week. So Who Has Back Pain? Research tells us that more than 80% of us, at some point, will have significant back pain. So why do we get back pain, and what are some easy strategies to try and prevent our […]

High Ankle Sprain – When An Ankle Sprain Is Not An “Ankle Sprain”?

High Ankle Sprain – When An Ankle Sprain Is Not An “Ankle Sprain” So what is a “High Ankle Sprain”? If you follow sport at all, I’m sure you’ve heard sports commentators refer to a high ankle sprain.  You may have also heard that they usually takes longer to heal than a typical ankle sprain. […]

Heel Pain In Kids – Is It Actually Sever’s Disease?

Heel Pain In Kids – Is It Actually Sever’s Disease? Winter Sports are into full swing, with primary school soccer being one of the biggest participation sports in the country.  School sport is a load of fun, and is welcomed by all parents as a way of getting the kids out of the house and […]

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