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About James Trotter

James Trotter is a Sports Physiotherapist based in Adelaide, South Australia. James has been to two Olympic Games as a Australian Team Physiotherapist and has a special interest in shoulder rehabilitation and works with Water Polo and Australian Rules Football at an elite level.

The Perfect Posture – Does It Exist?

Posture Have you ever experienced lower back pain when standing up after sitting too long? Have you ever experienced neck tightness after staring at the computer screen for too long? You may also experience headaches or shoulder pain as the work day goes on. Solution: You need to MOVE. I am often asked ‘What is […]

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