What is that pain at the front of your knee?

What is that pain at the front of your knee? What is it? Patellofemoral joint (PFJ) syndrome is a collection of symptoms and various conditions that presents itself as pain and sometimes clicking in and around the patella (front of the knee). It’s worth mentioning that having clicking and clunking in the knee is quite […]

5 Mistakes runners make when training for a race

5 Mistakes runners make when training for a race It was a huge weekend just gone for the distance running world with the Melbourne marathon, Eliud Kipchoge breaking the 2-hour barrier in Vienna, and Brigid Kosgei setting a new women’s world record in Chicago. If you are finding the world stage of distance running inspiring […]

What can you do about painful tendons?

What can you do about painful tendons? Tendinitis, tendinosis, and tendinopathy are all words you may have heard that describe painful tendons. Here are some handy tips for making sure you’re doing the right thing by your tendons. What is tendinopathy? There are heaps of tendons throughout your body, they are the thick ropey end […]

Should Runners Go To The Gym?

Will gym work prevent injuries in runners? There has been a large amount of research testing whether regular strength training can prevent injuries for runners. The injuries we mean include muscle tears and achey tendons rather than injuries from contact or falls which are a bit more unpredictable. The research has shown that strength training […]

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