Does Running Wear Out Your Knees?

Does Running Wear Out Your Knees? One of the popular misconceptions out there, amongst runners and non-runners alike, is that running wears out your joints – and that by racking up the kilometres, runners are setting themselves up for arthritis and knee problems down the track. But is that really the case? This is something […]

How bad is my Sprained Ankle and when can I play sport again?

How bad is my Sprained Ankle and when can I play sport again? Ankle sprains are one of the most common injuries we see as physios – just about everyone has probably sprained their ankle at some point when playing sport! Ankle sprains are particularly common in sports such as football, soccer, netball & basketball […]

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