Top 5 tips to warm up your body this winter…

Top 5 tips to warm up your body this winter… If you have spent time outside this winter then you know it has been very cold this year! If you are finding your body is not happy in the cold weather you are not alone. Many people with arthritic or degenerative joints find they are […]

Is your exercise program right for you?

Is your exercise program right for you? There has been a rise in a new style of so-called “functional” exercise programs at gyms. The theory of functional exercise is that the exercise mimics activities we perform in our daily routine and therefore should be beneficial. In the name of “functional exercise” some potentially dangerous exercises […]

Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving…

Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving… Winter has arrived! We love to warm up with wine by an open fire, drinking hot chocolates, eating those fabulous puddings and comfort food. We wear our baggy tracksuit pants, oversized jumpers and parkers. Cuddling up on the couch is far more preferable […]

Do You Know The Benefits Of Pelvic Floor Physiotherapy?

Do You Know The Benefits Of Pelvic Floor Physiotherapy? Did you know one in three women suffer from stress incontinence? Stress incontinence is when you accidentally leak urine when you laugh, cough, sneeze, exercise or play sport. If the advertising gurus are to be believed the only solution for this accidental leakage is to wear […]

Do You Make Time For Your Own Health & Wellbeing?

Do You Make Time For Your Own Health & Wellbeing? Our lives today are so busy it can be hard to find time to exercise, let alone “me” time. Running around after the kids, working or running a busy household can make you feel stressed out, run down and unhealthy. Leading Edge Pilates may be […]

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