How to prevent the dreaded calf strain when running

How to prevent the dreaded calf strain when running Calf injuries are common in all sports, particularly those which involve running and jumping. And it’s no wonder, as when we run, our calf – particularly our soleus muscle – is asked to generate a huge amount of force: up to 8 times body weight! So […]

What can you do about painful tendons?

What can you do about painful tendons? Tendinitis, tendinosis, and tendinopathy are all words you may have heard that describe painful tendons. Here are some handy tips for making sure you’re doing the right thing by your tendons. What is tendinopathy? There are heaps of tendons throughout your body, they are the thick ropey end […]

How bad is my Sprained Ankle and when can I play sport again?

How bad is my Sprained Ankle and when can I play sport again? Ankle sprains are one of the most common injuries we see as physios – just about everyone has probably sprained their ankle at some point when playing sport! Ankle sprains are particularly common in sports such as football, soccer, netball & basketball […]

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