Are you having trouble with your new COVID-19 related exercise routine?

Are you having trouble with your new COVID-19 related exercise routine? Have you had a sudden change in your exercise routine with exercise class and gym closures due to COVID-19? You may have given up on exercise and decided to sit on the couch, resulting in a sudden decrease in exercise load. Or you may […]

How Santa Keeps Injury Free Over Christmas.. And How You Can Too!

How Santa keeps injury free over Christmas.. And how you can too! Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes! Year after year Santa trains for and dominates his 24 hour Christmas Eve […]

Why Your Desk Setup Sucks!

Why your desk set-up sucks! Are you an office worker? Do you spend long periods of time sitting at the computer? Do you suffer from aches and pains in the neck, shoulders and back? If any of these are true, your desk set-up may need a fix-up! 5 Tips To Make You Feel Better At […]

The Perfect Posture – Does It Exist?

Posture Have you ever experienced lower back pain when standing up after sitting too long? Have you ever experienced neck tightness after staring at the computer screen for too long? You may also experience headaches or shoulder pain as the work day goes on. Solution: You need to MOVE. I am often asked ‘What is […]

5 Simple Stretches To Relieve Headaches

5 Simple Stretches To Relieve Headaches Are you one of those people that regularly suffer from headaches associated with day to day living, or poor postures?  Are you looking for relief of your headaches – that doesn’t rely on taking medication? Then read on – you will be pleasantly surprised to hear that there are […]

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