Put A Spring In Your Step!

Leading Edge Can Put The Spring Back In Your Step! Now that the sun is shining it’s time to get moving again and undo those winter excesses! Getting back into, or starting exercise can be daunting… especially if you have an ongoing injury or pain. Starting an exercise program without getting a problem assessed can […]

The Dreaded “Corked Thigh” – What they are a what to do about them.

I got a ‘corkie’…what should I do?!? So it was halfway through the first quarter and you’re playing a great game. You’ve already had 10 possessions and have put two goals on the the scoreboard for your team. Then, during a contest you’re opponent lands on you, driving there knee into the front of your […]

Top 5 Exercises To Get Your Glutes Firing & Why It’s Important!

Top 5 Exercises To Get Your Glutes Firing & Why It’s Important! Do you have low back pain? Do you get knee pain during or after running or walking? Do you have tight hamstrings or have frequent hamstring strains? Do you have front of the hip pain? Well, it might be your glutes that are […]

How To Know If The Shoe Fits…

How To Know If The Shoe Fits… Sneakers _ 9 News Adelaide Leading Edge resident biomechanist Chris Bishop knows shoes. Chris is using his research facility at The Biomechanics Lab which is located at Leading Edge Physical Therapy to help major shoe brands discover what elements of design help make a shoe comfortable. This fantastic interview […]

Leading Edge Research Into Hip Muscle Strength In Footballers

Leading Edge Research Into Hip Muscle Strength In Footballers June 1-7 marks Medical Research Week in Australia – an opportunity to explore and recognise the magnificent depth and quality of research done in the field of medicine in Australia. At Leading Edge we are always striving to keep at the forefront of new research, and […]

Lateral Hip Pain: A Very Preventable Problem

Lateral Hip Pain: A Very Preventable Problem Pain on the outside of the hip, or what we call Lateral Hip Pain, occurs in a wide variety of people.  This can range from long distance runners, women over the age of 40 and even in people after they undergo a total hip replacement. People with lateral […]

Groin Pain Does Not Equal Osteitis Pubis

Groin Soreness With the winter sporting season back upon us again, the time to act is now to help you get through a long season. Have you had one or several of the following symptoms in the groin while training or playing? Pain? Grab/Pull? Weakness? Decreased Power? Decreased Performance? If so, it’s very important to […]

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