Let us help you get your body back into exercise safely!

Let us help you get your body back into exercise safely! We hope you have all been keeping safe and well in these challenging times. With COVID-19 restrictions easing now in South Australia, it is a fantastic time to get your body moving again with our four fabulous Physiotherapy-supervised exercise options. Your health and safety […]

Are you having trouble with your new COVID-19 related exercise routine?

Are you having trouble with your new COVID-19 related exercise routine? Have you had a sudden change in your exercise routine with exercise class and gym closures due to COVID-19? You may have given up on exercise and decided to sit on the couch, resulting in a sudden decrease in exercise load. Or you may […]

Why do female footballers have a much higher risk of serious knee injuries?

WHY DO FEMALE FOOTBALLERS HAVE A MUCH HIGHER RISK OF SERIOUS KNEE INJURIES? AFL-W is still only in its’ infancy – but its popularity is booming, with more and more girls getting involved in the game at all levels.  Whilst its popularity is booming, so too is its injury rate – particularly of serious knee […]

What is that pain at the front of your knee?

What is that pain at the front of your knee? What is it? Patellofemoral joint (PFJ) syndrome is a collection of symptoms and various conditions that presents itself as pain and sometimes clicking in and around the patella (front of the knee). It’s worth mentioning that having clicking and clunking in the knee is quite […]

Women’s football.. How to minimise your risk of ACL and other injuries!

Women’s football.. How to minimise your risk of ACL and other injuries! In recent years there has been a significant increase in the number of women involved in Australian rules football especially since the introduction of the Australian Football League Women’s competition (AFLW). Football is a great sport and it is great that more women […]

Does Running Wear Out Your Knees?

Does Running Wear Out Your Knees? One of the popular misconceptions out there, amongst runners and non-runners alike, is that running wears out your joints – and that by racking up the kilometres, runners are setting themselves up for arthritis and knee problems down the track. But is that really the case? This is something […]

Top 5 Exercises To Get Your Glutes Firing & Why It’s Important!

Top 5 Exercises To Get Your Glutes Firing & Why It’s Important! Do you have low back pain? Do you get knee pain during or after running or walking? Do you have tight hamstrings or have frequent hamstring strains? Do you have front of the hip pain? Well, it might be your glutes that are […]

Land like a Ballet Dancer to Prevent ACL injuries

Land like a Ballet Dancer to Prevent ACL injuries Athletes have a great incidence of ACL (Anterior Cruciate Ligament) injuries. Women have an increased incidence when compared to men, even when accounting for time of play etc. This may be due to differences in: Physical conditioning Muscular strength Neuromuscular control Pelvis and leg alignment Increased […]

How To Know If The Shoe Fits…

How To Know If The Shoe Fits… Sneakers _ 9 News Adelaide Leading Edge resident biomechanist Chris Bishop knows shoes. Chris is using his research facility at The Biomechanics Lab which is located at Leading Edge Physical Therapy to help major shoe brands discover what elements of design help make a shoe comfortable. This fantastic interview […]

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