Back Pain First Aid – 3 Tips to get your Lower Back back on track

Back Pain First Aid – 3 Tips to get your Lower Back back on track Low back pain is an extremely common complaint – probably the most common we see as physios. With the latest stats suggesting that up to 70-80% of adults will suffer low back pain at some point in their lives, chances […]

How Santa Keeps Injury Free Over Christmas.. And How You Can Too!

How Santa keeps injury free over Christmas.. And how you can too! Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes! Year after year Santa trains for and dominates his 24 hour Christmas Eve […]

Leaking In Your Jocks? Best Get Your Plumbing Checked!

Leaking In Your Jocks? Best Get Your Plumbing Checked! Well that’s got your attention! It often takes something controversial to grab Men’s attention about things they often don’t want to acknowledge, let alone deal with. The fact it that the issue of leaking urine or incontinence can be awkward topic for men. It is not […]

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