Put A Spring In Your Step!

Leading Edge Can Put The Spring Back In Your Step! Now that the sun is shining it’s time to get moving again and undo those winter excesses! Getting back into, or starting exercise can be daunting… especially if you have an ongoing injury or pain. Starting an exercise program without getting a problem assessed can […]

Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving…

Beat The Winter Belly Bulge! Our Sure-Fire Way To Get You Moving… Winter has arrived! We love to warm up with wine by an open fire, drinking hot chocolates, eating those fabulous puddings and comfort food. We wear our baggy tracksuit pants, oversized jumpers and parkers. Cuddling up on the couch is far more preferable […]

Do You Make Time For Your Own Health & Wellbeing?

Do You Make Time For Your Own Health & Wellbeing? Our lives today are so busy it can be hard to find time to exercise, let alone “me” time. Running around after the kids, working or running a busy household can make you feel stressed out, run down and unhealthy. Leading Edge Pilates may be […]

5 Ways A Better Core Can Put A Spring In Your Step

5 Ways A Better Core Can Put A Spring In Your Step Is Your Core Turned On? Imagine your world with better core control. When your core muscles are working fantastic things can happen: Less back pain More spinal support Increased abdominal tone Improved posture and alignment More confidence with movement What is the best […]

It May Not Make You Look Like Miranda – But You Will Feel Better…

It May Not Make You Look Like Miranda – But You Will Feel Better… We all wonder how celebrities manage to look so fantastic. Some of it may be that they are genetically gifted…Some of it may be air brushing… Some of it may be their exercise regimes…. If you read about the exercise regimes of […]

What Pilates Can Do For You…

Have you heard about Pilates? Over 90% of people experience back pain at some point in their lives. Back pain has been shown to stop your core muscles (the muscles which help support your spine), from working properly. Pilates is a form of exercise which combines using your core muscles, breathing and gentle movements and […]

Leading Edge Pilates – New Term starting Feb 3rd

Start 2014 by Moving Better with Pilates! February heralds the return to school for many, but at Leading Edge it is when we resume our Pilates Classes for 2014. Practicing  Pilates  regularly will rehabilitate, enhance performance and improve the way you look – whether you’re recovering from an injury or just want to look after […]

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