Golf Injuries

Golf Injuries Although many people think of golf as a relaxing hobby, golf injuries are frequently seen here in the physio clinic. Tiger Woods (arguably the best golfer in the history of the game) has had his fair share of injury woes; Achilles tendon, knees, back, neck and shoulder. Whilst he may be hitting the […]

How To Prevent Injuries In Football – The FIFA 11+

How To Prevent Injuries In Football – The FIFA 11+ To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through a summary of the FIFA 11+ – a […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 7

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 7 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises the last Exercises […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 5

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 5 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises the first Exercises […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 4

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 4 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises the first two […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 3

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 3 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through Exercise 6 which completes […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 2

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 2 To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. This video runs you through exercises 4 & 5 […]

How To Prevent Injuries In Football (Soccer) – The FIFA 11+

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get. How to prevent injuries to your team. The FIFA 11+ was designed by a panel of experts from around […]

Injured From Running? We Look At 5 Common Running Injuries

Injured From Running? We Look At 5 Common Running Injuries If you are a frequent runner, or just starting out, then you have probably experienced (or going to at some stage) a few different aches and pains whilst you have been out pounding the pavement and tracks. Over the next series of 5 posts we […]

Tight Calves From Running? Our Proven Methods To Help a Tight Calf

Tight Calves From Running? Our Proven Methods To Help A Tight Calf Do you feel tight in your calves after a long walk or run? This can be due a buildup of tension, or trigger points in your calf muscles, and is a  common presentation in our Physiotherapy clinic. The Calf The calf muscle is […]

High Ankle Sprain – When An Ankle Sprain Is Not An “Ankle Sprain”?

High Ankle Sprain – When An Ankle Sprain Is Not An “Ankle Sprain” So what is a “High Ankle Sprain”? If you follow sport at all, I’m sure you’ve heard sports commentators refer to a high ankle sprain.  You may have also heard that they usually takes longer to heal than a typical ankle sprain. […]

Heel Pain In Kids – Is It Actually Sever’s Disease?

Heel Pain In Kids – Is It Actually Sever’s Disease? Winter Sports are into full swing, with primary school soccer being one of the biggest participation sports in the country.  School sport is a load of fun, and is welcomed by all parents as a way of getting the kids out of the house and […]

Warming Up & Cooling Down. Why Are They Important?

Warming Up & Cooling Down Why Are They Important? The warm up and cool down are a crucial part of your training or game preparation. You are putting yourself at risk of injury if you miss this part of your game/training because your body will not be ready for the high intensity required in your […]

No Pain, No Gain? Why Are My Muscles Hurting After Exercise?

No Pain, No Gain? Why Are My Muscles Hurting After Exercise? Have you ever wondered why your muscles get sore, stiff or painful a day or two after you do an exercise session, be it in the gym, after a class or after that first run after the Christmas break? This widely experienced phenomenon is […]

Chris Judd Hamstring Strain – “Not A Lack Of Conditioning” – Or Was It?

Chris Judd’s Hamstring Strain – “Not A Lack Of Conditioning” – Or Was It?  It was a comeback that all Carlton fans were hoping would lift the fledgling side from a shocking start to their 2014 campaign. Two times Brownlow meddalist Chris Judd was making his return to football after having surgery to his Achilles […]

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