Top 5 tips to warm up your body this winter…

Top 5 tips to warm up your body this winter… If you have spent time outside this winter then you know it has been very cold this year! If you are finding your body is not happy in the cold weather you are not alone. Many people with arthritic or degenerative joints find they are […]

Should Runners Go To The Gym?

Will gym work prevent injuries in runners? There has been a large amount of research testing whether regular strength training can prevent injuries for runners. The injuries we mean include muscle tears and achey tendons rather than injuries from contact or falls which are a bit more unpredictable. The research has shown that strength training […]

Is your exercise program right for you?

Is your exercise program right for you? There has been a rise in a new style of so-called “functional” exercise programs at gyms. The theory of functional exercise is that the exercise mimics activities we perform in our daily routine and therefore should be beneficial. In the name of “functional exercise” some potentially dangerous exercises […]

James Trotter’s Olympic Highlights

James Trotter’s Olympic Highlights James Trotter recently returned from being the Deputy Head of Physiotherapy at the Australian Medical Headquarters at the Rio 2016 Olympic Games. Below are some of his highlights of a fantastic tour: \ \ Share This:

Lateral Hip Pain: A Very Preventable Problem

Lateral Hip Pain: A Very Preventable Problem Pain on the outside of the hip, or what we call Lateral Hip Pain, occurs in a wide variety of people.  This can range from long distance runners, women over the age of 40 and even in people after they undergo a total hip replacement. People with lateral […]

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