How to avoid 3 common mistakes when setting up your workstation at home!

How to avoid 3 common mistakes when setting up your workstation at home! Have you experienced headaches, neck tightness, shoulder pain or tightness in between the shoulder blades when sitting at the desk for too long? These are the most common presentations seen in desk-based occupations and can be very frustrating to deal with. Most […]

How Santa Keeps Injury Free Over Christmas.. And How You Can Too!

How Santa keeps injury free over Christmas.. And how you can too! Santa often cops a lot of flak for being a little bit on the heavy side but you have to remember that elite athletes come in all shapes and sizes! Year after year Santa trains for and dominates his 24 hour Christmas Eve […]

Why Your Desk Setup Sucks!

Why your desk set-up sucks! Are you an office worker? Do you spend long periods of time sitting at the computer? Do you suffer from aches and pains in the neck, shoulders and back? If any of these are true, your desk set-up may need a fix-up! 5 Tips To Make You Feel Better At […]

The Perfect Posture – Does It Exist?

Posture Have you ever experienced lower back pain when standing up after sitting too long? Have you ever experienced neck tightness after staring at the computer screen for too long? You may also experience headaches or shoulder pain as the work day goes on. Solution: You need to MOVE. I am often asked ‘What is […]

Tradies Health Month

Tradies can fix most things, but not themselves The month of August is National Tradies Health Month. As trade work is often physical in nature the risks of injuring or developing musculoskeletal issues (issues with the muscles, joints and bones of the body) increases. This is why the Australian Physiotherapy Association (APA) and Blue Steel […]

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