How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 5

How To Prevent Injuries In Football (Soccer) – The FIFA 11+ – Episode 5

To mark the 2014 FIFA World Cup, we are bringing to you perhaps the best piece of information that your Football (Soccer) team can get.

How to prevent injuries to your team.

This video runs you through exercises the first Exercises 9 to 11 of Part 2 of this injury prevention program.

The FIFA 11+ was designed by a panel of experts from around the world.  These people are experts in jury prevention, and they have come up with an easy-to-perform set of warm-up exercises that can literally half the amount of injuries that your team may suffer from.

Research has shown that teams that have implemented The 11+ into their warm-up have reduced injuries by 35%, with more severe injuries reduced by 48%.

So if you’re serious about your Football (Soccer) – then Subscribe to our Playlist – to receive all the videos in this series.

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mm About Andrew Darcey

Andrew Darcey is a Sports Physiotherapist based in Adelaide, South Australia. Andrew has a special interest in shoulder rehabilitation and works with Rowing and Australian Rules Football at an elite level.

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