5 Ways A Better Core Can Put A Spring In Your Step

5 Ways A Better Core Can Put A Spring In Your Step Is Your Core Turned On? Imagine your world with better core control. When your core muscles are working fantastic things can happen: Less back pain More spinal support Increased abdominal tone Improved posture and alignment More confidence with movement What is the best […]

Why Are There So Many Cricket Injuries?

Why Are Our Cricketers Always Injured? With the 2015 ICC World Cup in full swing, it seems that not a day goes by without some media report about an Australian (or for that matter any nation’s) player succumbing to a cricket injury that affects their involvement in the tournament. With the all-too-public hamstring injury to […]

Golf Injuries

Golf Injuries Although many people think of golf as a relaxing hobby, golf injuries are frequently seen here in the physio clinic. Tiger Woods (arguably the best golfer in the history of the game) has had his fair share of injury woes; Achilles tendon, knees, back, neck and shoulder. Whilst he may be hitting the […]

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